I worked out with Matthew, biceps and triceps….
I worked out with Matthew, legs and a 30 min bike ride
I worked out with Amy and did chest and back.
I am such in the groove with working out, i forgot how good i feel when I am active. Now to work on eating I have cut Starbucks WAY back and have cut 90% of gluten out. Just a little more tweaking and I will be doing good! Not gonna stop, never gonna quit. Always a process!