Category Archives: Health

Back to Health Day 8 and 9

Soooo Oreos will be the death of me. My kids are BANNED from any and all Oreos forever and ever. I have good self control with almost everything except OREOS!! They are gone.

I have lost a few more pounds, need to get back to my pre-holiday weight so that I can continue with my 2015 goal of health and getting to 175 pounds.

I did not work out the last 2 days because my older two went with dad to work and my younger one was a teething whiney mess. So i am back at it today. 3pm. With bells on.

I feel my muscles in my legs finally, like literally feel there, there used to be too much fat covering them. my arms are getting nicer and short sleeve shirts aren’t so terrifying anymore though my arms still need some work.

Still trying to find consistency but so far this year I’m doing pretty good!

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Back to Health Day 5-7

I worked out with Matthew, biceps and triceps….

I worked out with Matthew, legs and a 30 min bike ride

I worked out with Amy and did chest and back.

I am such in the groove with working out, i forgot how good i feel when I am active. Now to work on eating I have cut Starbucks WAY back and have cut 90% of gluten out. Just a little more tweaking and I will be doing good! Not gonna stop, never gonna quit. Always a process!

Back to health day 2 and 3

so New Year’s Eve I didn’t work out. I did weights two days in a row prior and I was sore from the neck down. Lol.

And since we are on the honesty train, I didn’t eat well. It was New Year’s Eve. Come on.

Now today. Day 3 New Year’s Day is another wash. So sore. Bad food. Ugh. Tomorrow is a fresh new day. Tomorrow I will do the elliptical for 30 minutes and try to not eat any gluten. Or chocolate. Thats my mini goal for tomorrow.

I’ve got 40 lbs to lose this year and a habit of healthy choices I need to gain.

Back to Health Day 1

So I am trying to find some consistency in my fitness again. So instead of being “that person” on Facebook I will blog about it to keep myself accountable.

I did Live To Fail on The Daily Burn and did Pillars of Strength 1 today.

 

I only made it through half.

I woke up feeling like crap, sore and hurting from poor food choices so I struggled a lot but I went through it all and did as much as I could.

Sometimes I let my mind get the best of me even when my body can do more, so i need to work on that and also i need to get more water in. I do not drink enough. More water, less coffee. Once I find my workout clothes I am going to snap a before picture and then try to do a progress pictures once a month

 

My food goal is to drink less coffee and cut out gluten. Thats my first step anyways. That will be a huge challenge but once I hit that one 100% i will add a new goal.